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Whether you're an experienced athlete going for an age-group victory or a beginner just looking to finish your first race feeling great, our experienced coaches will provide what you need to make that happen. You provide the will. We provide the way.

Compete

Get Faster

Train

Your Body

Your Training

Group Training Programs

NEW!!! Prospect Park Brick Series
- Masters Swims
- Strength Training for Triathlon
- Beg/Int/Adv Swim Classes
- Team In Training

Check out our current group offerings. Many people push harder and improve faster with a group. You'll make great new friends as well.

Individual Training Programs

If you're looking for 1-on-1, in-person coaching to improve a weak sport, or want a complete multi-race training program designed for you, take a look at these great options.