GROUP TRAINING PROGRAMS NEW!!! BRICK SESSIONS in Prospect Park - starting May 3, 2007 Thur evenings from 645-815pm Coach John leads group bike/run workouts that improve race performance by focusing on: 1 - cycling and running skills 2 - pacing 3 - raising lactate threshold (LT) 4 - raising VO2peak/max Have a great workout, with someone there to watch your stuff.  Join this group via www.brooklyntri.org Contact Coach John with questions at john@racedaycoaching.com MASTERS SWIMMING Tues-Fri 630-730AM Freestyle focus, 2000-3500yds All four competitive strokes All training zones Berkeley Carroll Fitness Facility President St between 6th/7th Aves, Brooklyn To register: Catherine Samuelsen at 718-534-6622, csamuelsen@berkeleycarroll.org TRIATHLON STRENGTH TRAINING Wed 700-800PM in Brooklyn Same location as Masters Swimming To register: Catherine Samuelsen at 718-534-6622, csamuelsen@berkeleycarroll.org BEG/INT/ADV SWIM CLASSES Tues-Thurs 830-930PM in Brooklyn Fri 8PM and 9PM in Manhattan

For more details and to register: www.jackrbt.com

TEAM IN TRAINING
www.teamintraining.org
Coach John leads the Brooklyn training
sessions for this group that raises
money for the Leukemia
& Lymphoma Society. This includes bike/run sessions in Prospect Park and swim sessions at the Dodge Y on Atlantic and Court St.

INDIVIDUAL TRAINING ONLINE TRAINING PROGRAMS

Our coaches work with you do develop a program that has you fulfill your race goals. It is tailored to your current ability level and your varied schedule. You have an online training log into which you can enter data from virtually any training device. Your program includes unlimited email and cell phone communication with your coach.

For 2007, in cooperation with the Brooklyn Triathlon Club, Race Day is offering two levels of coached programs for $100 and $150 (four month minimum commitment). Contact John for more information. Please visit the BTC website www.brooklyntri.org

1-on-1 COACHING
Sesson Cost: $100/hr, $90/hr(10 session package) - this includes club entry at the locations below.

SWIM Coaching Schedule:
Brooklyn (Park Slope, President between 6th/7th Aves) most Tues-Fri mornings from 730-830AM
Manhattan (14th & 1st Ave) on Monday mornings from 700-800AM and Friday afternoons from 200-330PM.
Evenings are sometimes available in Brooklyn between 600-815PM. 

BIKE and RUN Coaching is done in Central and Prospect Parks or as determined with your coach. These do not get the attention swimming does, but that's a shame since form is also critical here.

STRENGTH TRAINING is crucial to develop connective tissue strength as well as sheer power. Training is available on Mon, Wed, and Fri, generally between 9AM-2PM in Manhattan (14th & 1st Ave). A wide range of Brooklyn appointments are available and scheduled upon request.